https://www.alexandriajeanfitness.com/transformation daily 0.75 2021-10-22 https://images.squarespace-cdn.com/content/v1/5ae1ca989f8770f584977ef0/1635121236147-QCAYOG9TMQ5YTSKVNO0V/_MG_3235.jpg My Transformation https://images.squarespace-cdn.com/content/v1/5ae1ca989f8770f584977ef0/3cf2d026-7aa4-44c0-aaa0-8f0447defbf6/Untitled+%28Facebook+Event+Cover%29-3.jpg My Transformation 2013 Light weights, cardio, ~1200 cals/day 2017 Lifting heavy, little to no cardio outside of walking, spent a lot of hours in the gym because it fit with my lifestyle at the time, ~2000 cals/day 2021 Mixing up my fitness to fit my lifestyle (lifting moderately, trained for a half marathon, took up boxing), ~2000 cals/day https://images.squarespace-cdn.com/content/v1/5ae1ca989f8770f584977ef0/1556458226852-XX70DUCL98GZWN4LE7IW/Photo%2BApr%2B28%252C%2B9%2B27%2B36%2BAM.jpg My Transformation - THEN. Through high school and college I was very body conscious. I hated my bigger legs and the dreaded female “pooch”. Consistently working out was never an issue, but working out in a way that would lead me to my goals was. Being in gymnastics and cheerleading growing up taught me the importance of motivation and habit when it came to the gym. I never had a problem getting to the gym, and I did a lot of (what I defined as) “weight lifting” AKA picking up 3-5 lb weights and doing a million reps on everything. That’s pretty much how I continued with working out through high school and most of college. I never did any deep research on nutrition (and wasn’t ever really that interested in it). At that time a lot of what the industry was saying was “no carb” and “low fat” and “eat less”. Throughout high school I would bring a protein bar and a bag of carrots for lunch just about every day. That’s it. In college, I would have days where coffee was my breakfast and hummus with carrots and pretzels was my dinner and that was about it. I thought that the fact that I had stomach pain every time I ate was just something that was never going to be fixed. I truly believed that the less I ate and the more I worked out, the more I’d lose weight. I thought that I was “big boned” and that’s why my legs were bigger and that I was genetically predetermined to keep the stomach shape that I had. https://images.squarespace-cdn.com/content/v1/5ae1ca989f8770f584977ef0/e058104a-614e-45d2-8d46-ae0ceaa24e03/IMG_4096.jpg My Transformation https://www.alexandriajeanfitness.com/own-your-healthy-lifestyle daily 0.75 2021-10-26 https://www.alexandriajeanfitness.com/own-your-healthy-lifestyle/2021/10/26/own-your-healthy-lifestyle monthly 0.5 2021-11-16 https://www.alexandriajeanfitness.com/injury-recovery daily 0.75 2021-10-26 https://www.alexandriajeanfitness.com/injury-recovery/2021/10/26/injury-recovery monthly 0.5 2021-11-16 https://www.alexandriajeanfitness.com/home daily 1.0 2025-07-29 https://images.squarespace-cdn.com/content/v1/5ae1ca989f8770f584977ef0/1634907843375-7UGJGDI5PH8PYLGT5NPT/Green+Colorful+Blocks+Food+and+Restaurant+Website-4.png Home https://images.squarespace-cdn.com/content/v1/5ae1ca989f8770f584977ef0/1634912038955-Y84P2TJYVIYMWBQP54BO/ALEXANDRIA-JEAN-FITNESS-MICHIGAN-PERSONAL-TRAINER-25.jpg Home https://images.squarespace-cdn.com/content/v1/5ae1ca989f8770f584977ef0/1634912173214-BF6I49GNBH4EWXMLRHDS/image-asset.png Home https://images.squarespace-cdn.com/content/v1/5ae1ca989f8770f584977ef0/1638046302668-6RXSSLJTZSHKN74C3V9J/ALEXANDRIA-JEAN-FITNESS-MICHIGAN-PERSONAL-TRAINER-193.jpg Home https://images.squarespace-cdn.com/content/v1/5ae1ca989f8770f584977ef0/1706894197415-U09JHN64GMTW1UZ6TGMZ/BIZ-RETREAT-ALEX-27.jpg Home https://images.squarespace-cdn.com/content/v1/5ae1ca989f8770f584977ef0/1706894813505-OBVQFETDECEONYH0TC9Q/BIZ-RETREAT-351_websize.jpg Home https://images.squarespace-cdn.com/content/v1/5ae1ca989f8770f584977ef0/659276f9-3b8a-4458-b9a9-38aa008c6830/website-3.png Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ae1ca989f8770f584977ef0/4ac18c50-f141-47da-a268-31fdbd05af9f/Alexandria-9.jpg Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ae1ca989f8770f584977ef0/380ed8a8-1cd6-43eb-81a5-cfd059993a39/Photocentric+Common+Misconceptions+About+Coaching+Instagram+Carousel+Post.jpg Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ae1ca989f8770f584977ef0/30c20dd0-8e9e-4be5-93b6-dba48716a5ad/website-3.jpg Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ae1ca989f8770f584977ef0/1706895319497-6D2R484WX1V0ZH1LWLPU/1.jpg Home https://images.squarespace-cdn.com/content/v1/5ae1ca989f8770f584977ef0/1706895320009-GGJ12U211IVVOWCFB0TT/2.jpg Home https://images.squarespace-cdn.com/content/v1/5ae1ca989f8770f584977ef0/1706895320502-9WATEDE1HH0Z7IK5D2XJ/3.jpg Home https://images.squarespace-cdn.com/content/v1/5ae1ca989f8770f584977ef0/1706895320892-J68WAV2THS5UQ6KQDVF9/4.jpg Home https://images.squarespace-cdn.com/content/v1/5ae1ca989f8770f584977ef0/1706895323152-A77OC48LWG0LLEXAYO2M/8.jpg Home https://images.squarespace-cdn.com/content/v1/5ae1ca989f8770f584977ef0/1706895321550-WJI16TSMSHLK5VNQHOE6/5.jpg Home https://images.squarespace-cdn.com/content/v1/5ae1ca989f8770f584977ef0/1706895322042-YF5MZ98AK9BBMT2Q6WJQ/6.jpg Home https://images.squarespace-cdn.com/content/v1/5ae1ca989f8770f584977ef0/1706895322738-QJHL7M1C5D2CQR36KGEG/7.jpg Home https://www.alexandriajeanfitness.com/personal-training daily 0.75 2021-05-21 https://images.squarespace-cdn.com/content/v1/5ae1ca989f8770f584977ef0/1556411263233-FLXOG1QLYP7RAU6BIDL3/img_1244+%281%29.jpg Personal Training https://images.squarespace-cdn.com/content/v1/5ae1ca989f8770f584977ef0/1609849907206-OAFB7RBTM5G9FI9J2W1C/AJF_201223-23.jpg Personal Training https://www.alexandriajeanfitness.com/week-2-pull daily 0.75 2018-12-19 https://images.squarespace-cdn.com/content/v1/5ae1ca989f8770f584977ef0/1556414739451-FHP4UKRY26JAKLLZHWCR/WEEK+4+LOWER+BODY+%2853%29.png WEEK 2 PULL https://www.alexandriajeanfitness.com/week-2-pull-1 daily 0.75 2018-12-19 https://images.squarespace-cdn.com/content/v1/5ae1ca989f8770f584977ef0/1556414750211-ZJ4AAJ0IZ1YSNO41HKO8/WEEK+4+LOWER+BODY+%2854%29.png WEEK 2 PUSH https://www.alexandriajeanfitness.com/week-2-push daily 0.75 2018-12-19 https://images.squarespace-cdn.com/content/v1/5ae1ca989f8770f584977ef0/1556414759617-XERB57W719UWWV5FOOLB/WEEK+4+LOWER+BODY+%2855%29.png WEEK 2 TOTAL BODY https://www.alexandriajeanfitness.com/week-3-pull daily 0.75 2018-12-19 https://images.squarespace-cdn.com/content/v1/5ae1ca989f8770f584977ef0/1556414549667-0R0DOLLVMTUSCUIB8UQO/WEEK+4+LOWER+BODY+%2846%29.png WEEK 3 PULL https://www.alexandriajeanfitness.com/week-3-pull-1 daily 0.75 2018-12-19 https://images.squarespace-cdn.com/content/v1/5ae1ca989f8770f584977ef0/1556414558239-EVZVZTGPPEEYWDWDQC4Y/WEEK+4+LOWER+BODY+%2845%29.png WEEK 3 PUSH https://www.alexandriajeanfitness.com/week-3-push daily 0.75 2018-12-19 https://images.squarespace-cdn.com/content/v1/5ae1ca989f8770f584977ef0/1556414565421-VPR54ETY8BDL6QBCSIDM/WEEK+4+LOWER+BODY+%2847%29.png WEEK 3 TOTAL BODY https://www.alexandriajeanfitness.com/week-4-pull daily 0.75 2018-12-19 https://images.squarespace-cdn.com/content/v1/5ae1ca989f8770f584977ef0/1556414338366-83MVEB30N8AISFR71EY0/WEEK+4+LOWER+BODY+%2839%29.png WEEK 4 PULL https://www.alexandriajeanfitness.com/week-4-pull-1 daily 0.75 2018-12-19 https://www.alexandriajeanfitness.com/week-4-total-body daily 0.75 2018-12-19 https://images.squarespace-cdn.com/content/v1/5ae1ca989f8770f584977ef0/1556414355653-KZBL0ROGGXOF42V5LV25/WEEK+4+LOWER+BODY+%2837%29.png WEEK 4 TOTAL BODY https://www.alexandriajeanfitness.com/hiit-1 daily 0.75 2018-12-19 https://images.squarespace-cdn.com/content/v1/5ae1ca989f8770f584977ef0/1556414884247-TMAT6Y54KSK6II0BOMKJ/WEEK+4+LOWER+BODY+%2861%29.png HIIT 1 pt. 1 https://www.alexandriajeanfitness.com/hiit-2 daily 0.75 2018-12-19 https://images.squarespace-cdn.com/content/v1/5ae1ca989f8770f584977ef0/1556414891760-ITL5K19KXDU7RY7J77JT/WEEK+4+LOWER+BODY+%2862%29.png HIIT 1 pt. 2 https://www.alexandriajeanfitness.com/week-1-abs daily 0.75 2018-12-19 https://images.squarespace-cdn.com/content/v1/5ae1ca989f8770f584977ef0/1556414917444-J60D4OBOCQYO0YEZ2DO0/WEEK+4+LOWER+BODY+%2865%29.png WEEK 1 ABS https://www.alexandriajeanfitness.com/week-2-abs daily 0.75 2018-12-19 https://images.squarespace-cdn.com/content/v1/5ae1ca989f8770f584977ef0/1556414826163-8K15IPU1F8YE2UNNDFCV/WEEK+4+LOWER+BODY+%2860%29.png WEEK 2 ABS https://www.alexandriajeanfitness.com/week-2-hiit-3 daily 0.75 2018-12-19 https://images.squarespace-cdn.com/content/v1/5ae1ca989f8770f584977ef0/1556414767453-DZUQT5CCKRJJX5JFQCH4/WEEK+4+LOWER+BODY+%2856%29.png HIIT 3 pt. 1 https://www.alexandriajeanfitness.com/new-page-2 daily 0.75 2018-12-19 https://images.squarespace-cdn.com/content/v1/5ae1ca989f8770f584977ef0/1556414780441-G5K6TB8GO4HNNDJTTFIB/WEEK+4+LOWER+BODY+%2857%29.png HIIT 3 pt. 2 https://www.alexandriajeanfitness.com/week-3-abs daily 0.75 2018-12-19 https://images.squarespace-cdn.com/content/v1/5ae1ca989f8770f584977ef0/1556414603611-W3CYW8H8DENLZTYY24Q3/WEEK+4+LOWER+BODY+%2852%29.png WEEK 3 ABS https://www.alexandriajeanfitness.com/week-4-abs daily 0.75 2018-12-19 https://images.squarespace-cdn.com/content/v1/5ae1ca989f8770f584977ef0/1556414452468-CHGKDP3KAV5DGFZG4RL8/WEEK+4+LOWER+BODY+%2844%29.png WEEK 4 ABS https://www.alexandriajeanfitness.com/hiit-2-pt-1 daily 0.75 2018-12-19 https://images.squarespace-cdn.com/content/v1/5ae1ca989f8770f584977ef0/1556414900053-0YVDAR7AF3NQUHMRN980/WEEK+4+LOWER+BODY+%2863%29.png HIIT 2 pt. 1 https://www.alexandriajeanfitness.com/hiit-2-pt-2 daily 0.75 2018-12-19 https://images.squarespace-cdn.com/content/v1/5ae1ca989f8770f584977ef0/1556414909001-IB91QNE352X0HRD14B1S/WEEK+4+LOWER+BODY+%2864%29.png HIIT 2 pt. 2 https://www.alexandriajeanfitness.com/hiit-4-pt-1 daily 0.75 2018-12-19 https://images.squarespace-cdn.com/content/v1/5ae1ca989f8770f584977ef0/1556414788980-S4EOYWJTVTGK68VICUS4/WEEK+4+LOWER+BODY+%2858%29.png HIIT 4 pt. 1 https://www.alexandriajeanfitness.com/hiit-4-pt-2 daily 0.75 2018-12-19 https://images.squarespace-cdn.com/content/v1/5ae1ca989f8770f584977ef0/1556414796807-RFLRU9L2FEF9AGE5S3AF/WEEK+4+LOWER+BODY+%2859%29.png HIIT 4 pt. 2 https://www.alexandriajeanfitness.com/hiit-5-pt-1 daily 0.75 2018-12-19 https://images.squarespace-cdn.com/content/v1/5ae1ca989f8770f584977ef0/1556414574241-HO53OJPN7SK599G5K49W/WEEK+4+LOWER+BODY+%2848%29.png HIIT 5 pt. 1 https://www.alexandriajeanfitness.com/hiit-5-pt-2 daily 0.75 2018-12-19 https://images.squarespace-cdn.com/content/v1/5ae1ca989f8770f584977ef0/1556414581220-N4Y2BIHLEAS0HAFSEXCH/WEEK+4+LOWER+BODY+%2849%29.png HIIT 5 pt. 2 https://www.alexandriajeanfitness.com/hiit-6-pt-1 daily 0.75 2018-12-19 https://images.squarespace-cdn.com/content/v1/5ae1ca989f8770f584977ef0/1556414588358-1GSB0Z45FI43MNQBO18Z/WEEK+4+LOWER+BODY+%2850%29.png HIIT 6 pt. 1 https://www.alexandriajeanfitness.com/hiit-6-pt-2 daily 0.75 2018-12-19 https://images.squarespace-cdn.com/content/v1/5ae1ca989f8770f584977ef0/1556414596392-XN6O0XVJK4OT1CWDAM8T/WEEK+4+LOWER+BODY+%2851%29.png HIIT 6 pt. 2 https://www.alexandriajeanfitness.com/hiit-7-pt-1 daily 0.75 2018-12-19 https://images.squarespace-cdn.com/content/v1/5ae1ca989f8770f584977ef0/1556414422305-EV4ZQYORBYMZ2SK60UFZ/WEEK+4+LOWER+BODY+%2840%29.png HIIT 7 pt. 1 https://www.alexandriajeanfitness.com/hiit-7-pt-2 daily 0.75 2018-12-19 https://images.squarespace-cdn.com/content/v1/5ae1ca989f8770f584977ef0/1556414429502-SYQX1GVD91L0302OA4N3/WEEK+4+LOWER+BODY+%2841%29.png HIIT 7 pt. 2 https://www.alexandriajeanfitness.com/hiit-8-pt-1 daily 0.75 2018-12-19 https://images.squarespace-cdn.com/content/v1/5ae1ca989f8770f584977ef0/1556414437314-QDDWVW04YM0NUOX7OCDQ/WEEK+4+LOWER+BODY+%2842%29.png HIIT 8 pt. 1 https://www.alexandriajeanfitness.com/hiit-8-pt-2 daily 0.75 2018-12-19 https://images.squarespace-cdn.com/content/v1/5ae1ca989f8770f584977ef0/1556414445207-LT8MR38AFK29FZ6J1F2Y/WEEK+4+LOWER+BODY+%2843%29.png HIIT 8 pt. 2 https://www.alexandriajeanfitness.com/week-1-lower-body daily 0.75 2018-12-16 https://images.squarespace-cdn.com/content/v1/5ae1ca989f8770f584977ef0/1556414159585-L6PGM6IPMM6750X4CQER/WEEK+4+LOWER+BODY+%2826%29.png WEEK 1 LOWER BODY https://www.alexandriajeanfitness.com/week-1-upper-body daily 0.75 2018-12-16 https://images.squarespace-cdn.com/content/v1/5ae1ca989f8770f584977ef0/1556414169832-H6F0A3FYIDZR1TQOT8LA/WEEK+4+LOWER+BODY+%2827%29.png WEEK 1 UPPER BODY https://www.alexandriajeanfitness.com/week-1-full-body-push daily 0.75 2018-12-16 https://images.squarespace-cdn.com/content/v1/5ae1ca989f8770f584977ef0/1556414182524-13SGUB8ROAM09ZIL2XZ9/WEEK+4+LOWER+BODY+%2828%29.png WEEK 1 FULL BODY (PUSH) https://www.alexandriajeanfitness.com/new-page-4 daily 0.75 2018-12-16 https://images.squarespace-cdn.com/content/v1/5ae1ca989f8770f584977ef0/1556414191533-APCWDFBF3UDZBF32O44H/WEEK+4+LOWER+BODY+%2829%29.png WEEK 1 HIIT 1 pt. 1 https://www.alexandriajeanfitness.com/week-1-hiit-1-pt-2 daily 0.75 2018-12-16 https://images.squarespace-cdn.com/content/v1/5ae1ca989f8770f584977ef0/1556414199114-IXBP6K1B0PHGYQGMM54O/WEEK+4+LOWER+BODY+%2830%29.png WEEK 1 HIIT 1 pt. 2 https://www.alexandriajeanfitness.com/week-1-hiit-2-pt-1 daily 0.75 2018-12-21 https://images.squarespace-cdn.com/content/v1/5ae1ca989f8770f584977ef0/1556414206780-KGAJLBBCTA98SJ3MD6R8/WEEK+4+LOWER+BODY+%2831%29.png WEEK 1 HIIT 2 pt. 1 https://www.alexandriajeanfitness.com/week-1-hiit-2-pt-2 daily 0.75 2018-12-16 https://images.squarespace-cdn.com/content/v1/5ae1ca989f8770f584977ef0/1556414215964-ZLHOM88GBCOLN2GRRKTN/WEEK+4+LOWER+BODY+%2832%29.png WEEK 1 HIIT 2 pt. 2 https://www.alexandriajeanfitness.com/week-1-abs-1 daily 0.75 2018-12-16 https://images.squarespace-cdn.com/content/v1/5ae1ca989f8770f584977ef0/1556414223366-AMKGFC5OB6Q5N4WKFYGJ/WEEK+4+LOWER+BODY+%2833%29.png WEEK 1 ABS https://www.alexandriajeanfitness.com/week-2-lower-body daily 0.75 2018-12-16 https://images.squarespace-cdn.com/content/v1/5ae1ca989f8770f584977ef0/1556413699487-UVDA7G0EC7JNDWLX7KTU/WEEK+4+LOWER+BODY+%2818%29.png WEEK 2 LOWER BODY https://www.alexandriajeanfitness.com/week-2-upper-body daily 0.75 2018-12-16 https://images.squarespace-cdn.com/content/v1/5ae1ca989f8770f584977ef0/1556413708742-46SIXQ91GUCCDDP5XCDN/WEEK+4+LOWER+BODY+%2819%29.png WEEK 2 UPPER BODY https://www.alexandriajeanfitness.com/week-2-full-body-pull daily 0.75 2018-12-16 https://images.squarespace-cdn.com/content/v1/5ae1ca989f8770f584977ef0/1556413717307-WAOMZYNGOOENYXF9NWI6/WEEK+4+LOWER+BODY+%2820%29.png WEEK 2 FULL BODY (PULL) https://www.alexandriajeanfitness.com/week-2-hiit-3-pt-1 daily 0.75 2018-12-16 https://images.squarespace-cdn.com/content/v1/5ae1ca989f8770f584977ef0/1556413726847-NNZ5L5GIFFN3UL0G4O7O/WEEK+4+LOWER+BODY+%2821%29.png WEEK 2 HIIT 3 pt. 1 https://www.alexandriajeanfitness.com/week-2-hiit-3-pt-2 daily 0.75 2018-12-16 https://images.squarespace-cdn.com/content/v1/5ae1ca989f8770f584977ef0/1556413739597-ZGO3GGXG4MIE3K70SSB6/WEEK+4+LOWER+BODY+%2822%29.png WEEK 2 HIIT 3 pt. 2 https://www.alexandriajeanfitness.com/week-2-hiit-4-pt-1 daily 0.75 2018-12-16 https://images.squarespace-cdn.com/content/v1/5ae1ca989f8770f584977ef0/1556413751836-FXLZRD5OR0D29VQQ1BK1/WEEK+4+LOWER+BODY+%2823%29.png WEEK 2 HIIT 4 pt. 1 https://www.alexandriajeanfitness.com/week-2-hiit-4-pt-2 daily 0.75 2018-12-16 https://images.squarespace-cdn.com/content/v1/5ae1ca989f8770f584977ef0/1556413762655-78IFBJLQIIVLN3BQQ10Z/WEEK+4+LOWER+BODY+%2824%29.png WEEK 2 HIIT 4 pt. 2 https://www.alexandriajeanfitness.com/week-2-abs-1 daily 0.75 2018-12-16 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