alexandria jean fitness
Train for the moment you don't want to second-guess.
Virtual strength coaching and personalized programming
that gets you ready for real life, not just the gym
Hi, I’m Alexandria (Alex)
I’ve been training with clients for 10+ years. Additionally, I’m certified as a Pregnancy and Postpartum Corrective Exercise Specialist.
Life is full of stressors & your fitness routine shouldn’t be one of them.
After growing up with 10 years of gymnastics, I became obsessed with building strength & the empowerment that comes with it.
After going through spurts of over training and injury, I became obsessed with mobility & the pain free movement that comes with it.
Today, as a coach, I utilize both of these facets of training with my clients.
My goal is to help you build functional strength & mobility inside the gym so that you’re able to move better outside the gym.
Move better, feel stronger, and reduce your pain— everything you need is right inside aflex.
workout with me on aFlex
ways to work(out)
with me
Virtually
Coaching, not just a workout plan.
Individualized programming built around your goals, virtual check-ins to keep you accountable, habit coaching, and direct messaging with me to review your form/ask any questions.
on aflex
Train on your own, backed by structure.
A monthly or annual subscription to my app — workouts, full programs, habit trackers, and more. No 1:1 coaching, just everything you need to train consistently on your own schedule.
In person
Lansing locals only.
Face-to-face sessions where I'm right there with you. Best for hands-on coaching, real-time form correction, and accountability you can't get through a screen.
