Feel Stronger. Move Better. Train With Intention.
A personalized virtual coaching experience designed to help you reduce pain, build real strength, and finally feel good in your body again — no matter where you're starting.
Why AJF Virtual Training?
If your body feels stiff, achy, or beat up, and your workouts haven’t been helping, you’re in the right place.
AJF Virtual Training is built for people who want to get strong, move better, and feel good again.
With over 10 years of coaching experience, I bring personalized strength and mobility training into an online space where your body, goals, and limitations actually matter.
Whether you’re new to training, returning after time off or an injury, or are just tired of guessing what your body needs, my programming meets you where you are and is designed to reduce your pain, improve your movement quality, and create strength that supports your desired lifestyle.
You’ll get clear direction, effective progressions, and real accountability from someone (me!) who cares about how you move, not just how hard you work.
*Consults open after the first week of each month.
*Client onboarding opens the first Monday of each month.
Choose Your Path
Level 1: The Foundation — $289
A starting point that actually sticks.
The Foundation is perfect if you’re building (or rebuilding) consistency and want a plan that meets you where you are.
This is smart, strategic training without the overwhelm, designed to help you feel confident, capable, and committed.
30-minute goal-setting call
60-minute movement & mobility assessment (virtual or in-person)
1 month of personalized programming
2 month aFlex membership
Ideal for beginners, returners, or anyone craving structure without pressure
Level 2: The Build — $399/month or $1,100 for 3 months
You’re committed—and it’s time to level up.
The Build is for for you if you’ve got a base and are ready to train harder and smarter.
You’ll get more personalization, more accountability, and more direct support to help you keep showing up and getting stronger.
30-minute goal-setting call
60-minute movement & mobility assessment (virtual or in-person)
3 months of personalized programming
Weekly email check-ins
Monthly coaching call
6-month aFlex membership
Ideal for those ready to commit to structured training, accountability, and results.
Level 3: The Lifestyle Shift — $349/month or $1,950 for 6 months
This is the all-in transformation.
If you’re done with the stop-start cycle and ready to build a lifestyle that actually supports your goals—this is your level.
You’ll get full access to me as your coach with support and a plan that goes beyond workouts to include habits, mindset, and long-term sustainability.
30-minute goal-setting call
60-minute movement & mobility assessment (virtual or in-person)
6 months of personalized programming
Weekly email check-ins
Monthly coaching call
12-month aFlex membership
Ideal for high-accountability clients who are ready to transform how they move, think, and live. Designed for deep, lasting transformation — this is where the magic happens.
Continue the Momentum
AJF Sustain — $199/month or $499 every 3 months
Stay strong. Stay supported. Keep going.
You’ve done the work to build a solid foundation, now it’s time to keep the momentum.
AJF Sustain is your coaching option if you’ve completed The Foundation, The Build, or The Lifestyle Shift and want to continue training with structure, accountability, and support—without starting from scratch.
This isn’t a reset. It’s a continuation of everything you’ve already built!