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Feel Stronger. Move Better. Train With Intention.

You don't need someone to get you to the gym. You need a plan that actually gets you results.

You're already showing up. You're consistent! But consistency without a strategy has a ceiling and if you're here, you've probably hit it.

Maybe your progress has stalled out. Maybe that shoulder or knee ache keeps flaring up and you're modifying around it instead of fixing it. Maybe you're just tired of guessing whether what you're doing today is actually moving you forward.

That's where my programming comes in. Every plan is built around your body, your goals, and your nagging issues so that every session has a purpose.

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Three ways to work with me depending on how ready you are to commit.

Month-to-Month

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Flexible

$249/mo

For seeing what programming does for you, no strings attached.

This gets you a custom plan, adjusted monthly based on your progress, with the freedom to stop anytime.

  • 30 minute welcome/ goal setting call

  • Personalized monthly programming

  • In-app form check-ins and adjustments (all directly through aFlex)

  • Full access to aFlex (workouts, programs, exercise library) throughout duration of your contract

  • Cancel or pause anytime

Best for feeling the difference before locking in.

3 Month Commitment

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Committed

$225/mo

This is where you’ll feel the change.

Six weeks in, you'll start noticing it. Twelve weeks in, other people will too. This gives your program room to evolve with progressive overload, real correction on the aches that have been holding you back, and enough time to see what your body can do.

  • Everything in Flexible

  • Program evolves with your progress, not just repeats

  • Dedicated attention to problem areas and pain points

  • Priority weekly check-ins (virtual)

  • Coaching/check-in call at the halfway point

Best for locking in and seeing real change.

6 Month Commitment

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Transformation

$210/mo

You’ll stop wondering “what if” and you’ll SEE where consistency can get you.

This is the commitment that changes how you move, not just how you look. Six months is enough time to fix the movement patterns causing your pain, build real strength, and make the results permanent instead of temporary. You'll walk away finally understanding your body.

  • Everything in Committed

  • Full injury-inclusive programming, built around your aches, not despite them

  • Deepest level of individualization and support

  • Best value per month

  • Priority weekly check-ins (virtual)

  • Coaching/check-in call monthly

Best for choosing to go all in on your goals.

apply now

Questions before you commit?

  • Life happens. I see this with my in-person clients all the time. Your program flexes with your life. Sessions can be moved, shortened, or swapped without losing the plan's structure. If a stretch gets genuinely hectic, we adjust the programming together instead of you falling off it entirely.

  • Real change from programmed training usually shows up around week six to eight. That's part of why the 3- and 6-month tiers exist: enough time for your program to actually build on itself instead of restarting every few weeks. This is also dependent on your movement consistency, diet, and lifestyle habits - these are all things that will be discussed and worked through in your coaching calls.

  • Yes. Plenty of women start Flexible to get a feel for it, then move into Committed or Transformation once they're ready to go deeper. You're never locked out of upgrading.

  • You'll get a structured workout for each training session. This is delivered through my app, aFlex, and will come with full workouts, video tutorials, and access to me through in-app messaging which is where you’ll send any questions/form videos for me to review. As you progress or something needs adjusting, the plan updates with you, through your weekly check-ins, not on a fixed schedule regardless of how you're doing.

  • Nope! I’ll build your workouts around the equipment available to you.

  • While I am not a registered dietician, (therefore I will not be providing full meal plans), I will work with you on your nutrition habits- this is what our coaching calls can be utilized for. I can provide nutrition and diet guidelines and recommend foods/meals/recipes for you to try in order to hit your goals.

okay now i'm ready