Feel Stronger. Move Better. Train With Intention.
 A personalized virtual coaching experience designed to help you reduce pain, build real strength, and finally feel good in your body again — no matter where you're starting.

Why AJF Virtual Training?

If you're tired of basic online programs, inconsistent routines, or training that leaves you sore but not stronger — you're in the right place.

AJF Virtual Training brings my 10+ years of experience as a personal trainer to a fully online space, giving you custom workouts, expert guidance, and real accountability from a coach who actually cares.

Whether you're a beginner, getting back into training, or just want to stop guessing, this program is built to meet you where you are — and move you forward with purpose.

**consults are open after the first week of each month; client onboarding is open the first Monday of each month

 
 

Choose Your Path

Level 1: The Foundation — $289

  • 30-minute goal-setting call

  • 60-minute movement & mobility assessment (virtual or in-person)

  • 1 month of personalized programming

  • 2 month aFlex membership

    Perfect if you're just getting started or want expert insight into what your body really needs.


Level 2: The Build — $399/month or $1,100 for 3 months

  • 30-minute goal-setting call

  • 60-minute movement & mobility assessment (virtual or in-person)

  • 3 months of personalized programming

  • Weekly email check-ins

  • Monthly coaching call

  • 6-month aFlex membership

    For those ready to commit to structured training, accountability, and results.


Level 3: The Lifestyle Shift — $349/month or $1,950 for 6 months

  • 30-minute goal-setting call

  • 60-minute movement & mobility assessment (virtual or in-person)

  • 6 months of personalized programming

  • Weekly email check-ins

  • Monthly coaching call

  • 12-month aFlex membership

    Designed for deep, lasting transformation — this is where the magic happens.

Continue the Momentum

AJF Sustain — $199/month or $499 every 3 months

For clients who’ve completed Levels 1, 2, or 3 and want to keep progressing with monthly programming and support — without the full coaching structure.